This “health food” is all about dressing for me to leave. Because healthy foods are foods you can make a healthy body and healthy, not harmful and the body gets the nutrients in the food we eat is also for “dressing for” the nutrients. and health benefits as well.
Transparent dressing for those with health problems such as diabetes, heart disease, hypertension and obesity, such as a mixture of salt and less sugar then I though “dressing” is a major component of fat. such as olive oil or vegetable oil, rice bran oil. Grape seed oil, sesame oil, etc., which are classified as saturated, monounsaturated fat and polyunsaturated fat. If eaten in moderation can reduce the volume. The cholesterol levels down and are ideal for people who want to lose weight with me.
Japanese dressing. The unique ingredients in a fragrance is to make the appetizer. Because oil is a prime acid did. Help to prevent colon cancer. And pour on the salad will also help to absorb the iron better.
The Italian salad dressing is the beginning for the wealthy few. The bread is baked, but not the quality that comes with the flavor of the dressing to taste, although some recipes may add black pepper and chopped basil into the. To increase the heat. The main component of olive oil, vinegar, Italian dressing, lemon juice, garlic, onions, Italian dressing, etc., will help reduce the risk of vascular disease. Control blood pressure, etc. It also has antioxidant activity of the brain and memory as well.
Here’s a health food from the salad itself. Because the dressing is great and the food. “Health benefits” of a lot. It is suitable for people with high blood pressure, heart disease, etc.
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This “health food” is about to leave each week for eye health. Because our eyes are being used all the time we need. “The eye care” of us, have a good time to see the good and nourishing food that can help in the Sre. Bill Berry, a blue-purple fruit. Very common in most European countries, Canada and the United States. In the United Kingdom and northern Europe the popularity of Bill Berry, cooked to make jam for over 100 years and is also part of the leaf and stem of Bill Berry to dry to be powdered tea drinking to each other. them widely.
“Bill Berry” Health News from World War 2 pilots from the Air Force in England. Of Bill Berry cooked to eat. It was found that the ability to see better at night. And the fatigue of the eyes on the eyes than diminished by the subsequent adoption, Bill Berry, the research results of the analysis and research of scientists from many countries such as France, Italy, have discovered that. important compounds in the following Bill Berry.
A. Anthony Drug Free site. (Anthocyanosides) can bind to epithelial cells of the retina as a screen. The activity can be an excellent antioxidant. It can also help reduce the degeneration of cells. And recovery of rhodopsin after the light. It can be seen in the dark to make them better.
Two. Tannins (Tannins) has the effect of wound healing. And the effect of inhibiting the growth of germs in our body as well as diseases such as certain types of bacteria that the body itself.
Three. Solutions, velocity increases (Flavonoid) which is a substance that has anti-oxidant compounds, as well as Anthony Drug Free site itself. It is also a precursor of several hormones that are important to our people.
Four. Gluco quinine (Glucoquinine) as an activity that can help to stimulate the function of insulin. To control their blood sugar as well.
The benefits of dietary supplements from Bill Berry on eye health.
A. Help nourish the eyes. The visibility in the dark as well.
Two. Help cure night blindness is.
Three. Help reduce eye fatigue. When I think. Because we have a vision for a long time. Eyes and relax, we can not eat it, Bill Berry.
Four. Help protect the lens of the eye and allows the collagen in the cornea of the eye in the capillary and stronger than itself.
Five. Help reduce free radicals in the retina. To prevent deterioration that often occurs with eyes such as cataracts, glaucoma, pterygium decline in dementia in the elderly.
And this is something that Bill Berry, a healthy eye. When I knew this already, you should pay more attention to your eyes with it. And you should find out what my eyes to the good. “The health of the eye“.
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This “health food” is all about tomatoes, vegetables, healthy dating. Small orange, tomato red with not a tree. But many are not. We eat the skin. And the skin. It also can be included as well. Vegetables, tomatoes are good for our health is not very much. Because tomatoes are vitamin C, which is another nutrient that our bodies need it as well.
The benefits of tomatoes.
It is well known that tomatoes are not the queen of ascorbic acid. Compared with the “tomato” moderate amount of vitamin C is one half of a grapefruit and it was then. In tomato, there’s antioxidant content. Lycopene as well. The properties that can help reduce the incidence of colon cancer. And prostate cancer, etc., and for her beauty, then the tomato is not quite so good. The tomatoes can be used to make cosmetics.Or through some tomatoes will help heal the skin to reduce wrinkles, firm skin soft, moist, not dry your skin soft and sticky on my face. It is useful to help in the beauty of it. The health benefits of tomatoes, because tomatoes are “vitamin C“, which is beneficial to our health as much.
This is also a knowledge of the health of the tomatoes you can eat and can be used in the “skin” your pretty natural.
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This “health food” is about to eat lotus seeds to leave each other to prevent liver cancer. The Lotus Seed is a source of protein as well as eating soy. The local grain. That can generate a buzz the world is. Research has found that Lotus Seed contains an anti-oxidant in the high country. This product has many features such as the slow deterioration of the organs and skin. Cancer. The liver cancer, which are all related to health problems doing it. Today it is a disease of the liver cancer patients is a lot like me. Are attributed to eating the wrong diet is mainly based on my own. Lotus Seed is a very useful drug. The Thai traditional medicine suggest that the “lotus seed” can help restore The disease has thirsty in the hot parts of traditional Chinese medicine that help to nourish the kidneys, spleen, heart and liver, which corresponds to research in foreign countries that do not. I will do it. “The City of St. John’s West,” will help protect and nourish the liver. The liver must be out of AFL Nakhonratchasima. The catalyst for liver cancer from the body. Eating lotus seeds can prevent “cancer” has it’s own it.
And in a way that it is for us to eat lotus seeds and foods that are good for our health we should eat with it. Grains and other foods that can help you here as well. In addition to lotus seed itself.
So we stay away from the disease is not the best. The disease has occurred on the way to cure this is very difficult. Today, the disease caused by eating one of them. The ingredients of the foods you do not have the chemicals mixed in it’s own. It is important to our health, we should take care to maintain good
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The food is good for our health so much. Because it is essential to our growth and keep our bodies healthy. And eat it, it is most needed. To eat good food, we need to know about the food for the “health“, with the foods that we eat is not cheap and not cause your body to do damage to you today “. Food for Health “is about a complete mess for me to leave.
Is complete if it was good to have it.
A. We should eat five to one among the various groups, each with weight and keep it in order to balance the diet and body weight with me.
Two. To eat a main meal. To eat starchy foods with a certain hand. So that our body can not get enough nutrients.
Three. Eat more vegetables. And eat fruit regularly will help reduce the accumulation of fat in our body has it.
Four. Eat lean meat, eggs and dried beans is to add a “protein” to my body.
5 as the drinking age. Because milk can nourish the body, we have it.
6. Eat foods that contain fat, but you should eat right.
Seven. Avoid eating foods that taste sweet and salty to sweet and salty foods will make the body function abnormally and we may not have the disease.
Eight. Eating clean food. Free from contamination. The food is clean, it makes our body stronger, and if we eat foods that contain contaminants, our body may be harmful to me.
Nine. Abstain or drink alcohol because of the “spirit” will affect our body and may cause harm to me.
And it is not practical to eat healthy food. The food that we eat foods that are not core to our body, or other organs of the body has enough nutrients to sustain it is not possible here.
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